We have 24 hours a day and we sleep for 8 hours.
1. Sleep is our natural recharging mechanism. Our brain just like a dry sponge is capable of absorbing (memorizing) and learning new concepts faster after sleep.
The above graph shows the performance of brain in learning new things before and after sleep.
2. Brain performs various repairing and regenerative activities to heal your body during sleep. It prevents cancer naturally as shown below.
Brain releases natural killer cells which in turn detect and kill the cancer cells and thus reducing cancer risk.
3. 6 hrs of sleep continuing for a week may cause certain genes to destroy and certain genes to form.
Now the situation is the genes that are formed are responsible for cardiovascular diseases and many similar ones and the genes that were lost were responsible for proper functioning of your immune system, that can't be underestimated right!
So sleep causes a correct set of genes to be maintained and in result a healthy you.
Now it's important to know the right time limit to sleep.
It's minimum 7 and half to 8 hours Max depends on ur body capabilities.
Deprived and excess of sleep are equally fatal.
So in a nutshell proper sleep is a blessing that can't be underestimated.
So, Sleep Well!
Did it helped you?
It's almost 2920 hours a year. An average human spends almost 33.34%of his life sleepinng. But why is sleep that necessary.
1. Sleep is our natural recharging mechanism. Our brain just like a dry sponge is capable of absorbing (memorizing) and learning new concepts faster after sleep.
The above graph shows the performance of brain in learning new things before and after sleep.
2. Brain performs various repairing and regenerative activities to heal your body during sleep. It prevents cancer naturally as shown below.
3. 6 hrs of sleep continuing for a week may cause certain genes to destroy and certain genes to form.
Now the situation is the genes that are formed are responsible for cardiovascular diseases and many similar ones and the genes that were lost were responsible for proper functioning of your immune system, that can't be underestimated right!
So sleep causes a correct set of genes to be maintained and in result a healthy you.
Now it's important to know the right time limit to sleep.
It's minimum 7 and half to 8 hours Max depends on ur body capabilities.
Deprived and excess of sleep are equally fatal.
So in a nutshell proper sleep is a blessing that can't be underestimated.
So, Sleep Well!
Did it helped you?
